15 m bleep test timer
Mark out 15 metres, press Start and run to the other end before each beep. The HMPPS standard is level 5.4. The first 2 levels are free to try.
Level
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Shuttle
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Shuttles done
0
Mark out 15 metres, press Start and run one shuttle per beep. Three beeps mean a new level.
Target: level 5.4
Turn your volume up and keep this screen on. Warm up first, and stop if you feel unwell.
Unlock every level
The full timer runs past level 5.4, so you can train with a margin. It comes with Complete, along with the training plan and the assessment centre pack.
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